Receive a free consultation to help us understand your health status, goals, and lifestyle.  The session will help us make recommendations based on your specific needs so that you can feel confident and maximize benefits while minimizing risks.

You can expect to receive detailed guidance on how to use the sauna effectively, including recommended session duration, temperature settings, hydration tips, and frequency of use.

During the consultation, you will also gain insight into the various health benefits associated with infrared sauna therapy, such as detoxification, improved circulation, pain relief, relaxation, skin health, and weight management. This knowledge can help you make an informed decision about whether infrared sauna use aligns with your wellness goals.

It is also important to identify any potential contraindications or health concerns you might have, such as cardiovascular issues, skin conditions, or other medical considerations, which is vital in ensuring that using an infrared sauna is safe and beneficial for you.