Stretch Therapy
Stretch therapy is a guided, personalized approach to improving flexibility, mobility, and muscle function through targeted stretching techniques. Unlike general stretching, it involves a trained practitioner who assists in moving your body through controlled, precise stretches tailored to your needs. This helps release muscle tension, improve posture, increase range of motion, and reduce the risk of injury. Stretch therapy is suitable for all fitness levels and is often used for recovery, injury prevention, and overall physical wellness.
Infrared Sauna & Stretch Therapy
Combining stretch therapy with infrared light sauna treatments can create a highly synergistic effect, enhancing both recovery and performance.
Improve Range of Motion
Increase muscle elasticity and allow for deeper and safer stretches. Improve mobility and flexibility over time.
Enhance Circulation
Increase blood flow, deliver more oxygen and nutrients to muscles. Reduce muscle tightness and lower the risk injuries.
Reduce Stress
Trigger the parasympathetic nervous system and calm the body. Induce relaxation, improve sleep, and reduce cortisol levels.
Detox
Sweat and encourage lymphatic drainage. Expel toxins and eliminate waste more efficiently.
Improve Joint Health
Soften fascia, improve joint health, reduce restrictions and increase movement efficiency.
We’re offering a limited-time BOGO session combining infrared sauna and stretch therapy—available at Solitude and Fit and Functional. Experience the powerful benefits of deep heat and assisted stretching in one revitalizing session. Buy one, get one free. Book a Single Session today and feel the difference.
Check out our affiliate, Fit and Functional, for fitness training, pilates, and physical therapy.