Infrared sauna therapy has a wide range of benefits, including both mental and physical.
- Detoxification: helps the body sweat a lower temperature which provides a deeper detox through the skin, detoxing the body of arsenic, cadmium, lead, mercury and many other toxins.
- Improved Circulation: enhances blood flow and circulation which improves heart health, lowers blood pressure, improves oxygen utilization and lung function, immunity, and muscle function
- Decreased Inflammation: quickens recovery, eases chronic pain, reduces inflammation, improves flexibility, and aids in cell regeneration
- Enhances lifestyle choices: aids in weight loss when combines with healthy choices for diet and exercise by simulating the effect of moderate exercise
- Clarifies skin: clears skin through detox and blood flow resulting in unclogged pores, anti-aging (cell regen), and stimulating collagen production for better skin elasticity and a youthful glow
- Stress reduction: relaxes muscles, relieves tension, releases endorphins and balances cortisol levels for better mood
- Immune Boosting: stimulates immune system by increasing white blood cells and protects and repairs cells through increasing efficiency of heat shock proteins
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