Halotherapy has many benefits to the respiratory system, skin, ears/infections, and athletic performance. There are also benefits to mood and sleep quality that can support better mental health.

  • Respiratory: anti-microbial, anti-bacterial, anti-viral, and anti-inflammatory which clears mucus, reduces acidity, opens lungs and sinuses to reduce inflammation in small airways
  • Skin: increases microcirculation, enhances skin’s protect and repair properties, anti-microbial and anti-bacterial
  • Athletic Performance: expands airways for increased lung capacity, increases oxygen saturation/exchange, aids in muscle recovery, improves muscle endurance
  • Infections: especially ear infections, halotherapy can relieve swelling and pain and allow fluid to drain in ear/tubes