- Hydrate before and during sessions
- Start with lower temperatures and shorter sessions and gradually increase
- Prepare before session with shower, wear loose-fitting clothing or a towel, and avoid heavy meals prior
- After session, allow body to cool down gradually, consider a cool shower, hydrate and nourish, focus on electrolyte replenishment
- During session consider relaxing music, breathwork, or meditation to maximize mental clarity and stress reduction
- Aim for regular use for optimal results, ideally 3-4x per week
- Listen to your body, paying attention to how you feel during sessions, exit the sauna if you feel dizzy or uncomfortable
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